Craving Change 3-part Virtual Workshop

Oct 6, 2021 10:00AM — 11:30AM

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Location

Virtual Workshop - Microsoft Teams

Event Organizer

Aimee Cadieux
204-822-4474
Email

To register contact the Morden-Winkler My Health Team at 204-822-4474.

This is a 3 part series (3 classes with each class being 2 hours in length).

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

  • What needs changing? - uncover your problematic eating triggers
  • How you can change! - step-by-step instructions for change
  • Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free