Craving Change 3-part Virtual Workshop

Oct 23 - Nov 6, 2023 1:30PM — 3:30PM

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Virtual Workshop - Microsoft Teams

Event Organizer

Chronic Disease Education Team

This is a 3 part series (3 classes with each class being 2 hours in length).

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

October 23 - What needs changing? - uncover your problematic eating triggers
October 30 - How you can change! - step-by-step instructions for change
November 6 - Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free