Craving Change 3-part Virtual Workshop
Oct 23 - Nov 6, 2023 1:30PM — 3:30PM
Location
Virtual Workshop - Microsoft Teams
Event Organizer
Chronic Disease Education Team
204-331-8858
Email
This is a 3 part series (3 classes with each class being 2 hours in length).
Craving Change™ a how-to workshop for changing your relationship with food.
Why it's hard to change? - examine the influences of your environment, body and learned behaviours.
October 23 - What needs changing? - uncover your problematic eating triggers
October 30 - How you can change! - step-by-step instructions for change
November 6 - Keep the change! - tips for a healthier, lasting relationship with food
Cost: Free
