Craving Change 3-part Virtual Workshop

Nov 14 - 28, 2023 9:30AM — 11:30AM

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Virtual Workshop - Microsoft Teams

Event Organizer

Chronic Disease Education Team

This is a 3 part series (3 classes with each class being 2 hours in length).

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

November 14 - What needs changing? - uncover your problematic eating triggers
November 21 - How you can change! - step-by-step instructions for change
November 28 - Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free