Craving Change - Boundary Trails Health Centre

Sep 25, 2019 6:00PM — 8:00PM

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Location

Boundary Trails Health Centre
Junction of HWY 3 and 14, Winkler MB

Event Organizer

Chronic Disease Education Team
204-331-8858
Email

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

  • What needs changing? - uncover your problematic eating triggers
  • How you can change! - step-by-step instructions for change
  • Keep the change! - tips for a healthier, lasting relationship with food

 

Cost: Free

Participants must register ahead of time as space is limited.

Please bring your Manitoba Health Card to the first class.

Please bring water and a snack with you if needed.