Craving Change - Notre Dame

May 21, 2019 6:30PM — 8:30PM

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Location

Centre Albert Gaillot
44 Rogers St, Notre Dame de Lourdes MB

Event Organizer

Jody Chanel
204-248-2252 ext 43260
Email

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

  • What needs changing? - uncover your problematic eating triggers
  • How you can change! - step-by-step instructions for change
  • Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free
Participants must register ahead of time as space is limited.
Please bring your Manitoba Health Card to the first class.
Please bring water and a snack with you if needed.