Craving Change - Portage

Feb 14, 2023 1:30PM — 3:30PM

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Location

Stride Place (Daily Graphic Room)
245 Royal Rd S, Portage la Prairie MB

Event Organizer

Chronic Disease Education Team
204-856-2041
Email

To register contact the Chronic Disease Education Team at 204-320-2475.

This is a 3 part series (3 classes with each class being 2 hours in length).

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

February 14 - What needs changing? - uncover your problematic eating triggers
February 21 - How you can change! - step-by-step instructions for change
February 28 - Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free
Participants must register ahead of time as space is limited.
Please bring your Manitoba Health Card to the first class.
Please bring water and a snack with you if needed.