Craving Change - Steinbach

May 23, 2019 6:30PM — 8:30PM

Add this to calendar

Location

Bethesda Primary Care Centre
200 381 Stonebridge Cross, Steinbach MB

Event Organizer

Chronic Disease Education Team
204-320-2475
Email

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

  • What needs changing? - uncover your problematic eating triggers
  • How you can change! - step-by-step instructions for change
  • Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free

Participants must register ahead of time as space is limited.

Please bring your Manitoba Health Card to the first class.

Please bring water and a snack with you if needed.