Woman and man bikingPhysical activity increases energy levels, helps us handle stress better and strengthens the heart and lungs - all important aspects of healthy living. The result is a better quality of life for people of all ages. By providing information, education, programs and services we want to support you to become physically active.

Follow the links below for helpful information on:

It starts… one step at a time: YOU are worth it!

For tips, strategies and guidelines for eating healthier and living better, contact your local Public Health-Healthy Living office or check out Manitoba’s Healthy Living Guide.