Craving Change - Gladstone

Feb 20, 2019 7:00 pm — 9:00 pm

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Location

Gladstone Health Centre (Boardroom)
24 Mill St, Gladstone MB

Event Organizer

Angela Tucker
204-385-2968 ext 2247
Email

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

  • What needs changing? - uncover your problematic eating triggers
  • How you can change! - step-by-step instructions for change
  • Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free
Participants must register ahead of time as space is limited.
Please bring your Manitoba Health Card to the first class.
Please bring water and a snack with you if needed.