Craving Change - Gladstone
Feb 20, 2019 7:00 pm — 9:00 pm
Location
Gladstone Health Centre (Boardroom)
24 Mill St, Gladstone MB
Event Organizer
Angela Tucker
204-385-2968 ext 2247
Email
Craving Change™ a how-to workshop for changing your relationship with food.
Why it's hard to change? - examine the influences of your environment, body and learned behaviours.
- What needs changing? - uncover your problematic eating triggers
- How you can change! - step-by-step instructions for change
- Keep the change! - tips for a healthier, lasting relationship with food
Cost: Free
Participants must register ahead of time as space is limited.
Please bring your Manitoba Health Card to the first class.
Please bring water and a snack with you if needed.