Craving Change - Vita

Mar 14, 2019 9:30 am — 12:00 pm

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Location

Vita & District Health Centre
217 1st Ave W, Vita MB

Event Organizer

Chronic Disease Education Team
204-425-3372
Email

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

  • What needs changing? - uncover your problematic eating triggers
  • How you can change! - step-by-step instructions for change
  • Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free

Participants must register ahead of time as space is limited.

Please bring your Manitoba Health Card to the first class.

Please bring water and a snack with you if needed.