Events

Craving Change 3-part Virtual Workshop

Jan 4, 2024 6:00PM — 8:00PM

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This is a 3 part series (3 classes with each class being 2 hours in length).

Craving Change™ a how-to workshop for changing your relationship with food.

Why it's hard to change? - examine the influences of your environment, body and learned behaviours.

January 4 - What needs changing? - uncover your problematic eating triggers
January 11 - How you can change! - step-by-step instructions for change
January 18 - Keep the change! - tips for a healthier, lasting relationship with food

Cost: Free

12 spaces available.