EAP Workshop - Mindfulness, Meditation & Stress (Virtual)

May 21, 2024 12:00PM — 1:00PM

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Location

Virtual
Microsoft Teams

Self-awareness is crucial to learning to deal with stress, and to making any positive changes in our lives. During this seminar, participants will learn about the difference between mindfulness and meditation as well as how they relate to stress reduction. Participants will have an opportunity to try several practices for developing mindfulness, including meditation.

Registration is on the LMS

  • Go to the LMS log in page. Your pop-up blocker must be disabled.
  • Create an LMS account (if you don’t already have one). A work email address is required – please connect with your hiring manager for assistance with this.
  • Log into the LMS.
  • Use the search feature (top right) to find "EAP" and then click register on the workshop(s) you wish to take.
  • After you have registered for the workshop, it will appear in your "learning plan" and you will be sent the link for the virtual session. Please note that all communication from the LMS will be sent to your work email.